17 Aug '11, 8pm

Staying fit when your workout takes a holiday: Staying fit when your workout takes a holiday. There's nothing li...

Staying fit when your workout takes a holiday: Staying fit when your workout takes a holiday. There's nothing li...

There's nothing like a week in paradise to derail a fitness regimen. Plucked from routine and surrounded by temptation, even the most health-conscious vacationers can find themselves torn between exercise and excess. A recent poll of over 1,000 American travellers by the travel website TripAdvisor showed that 52 per cent exercise on their vacations. But 81 per cent confess they are more likely to overindulge on food while away. The good news is that a week away from the treadmill will not turn you into a formless blob. The bad news is if you don't plan to do something, guilt could ruin your good time. When his exercise-addicted clients express their fear of taking a break to Mark Hendricks, the group fitness manager at an Equinox fitness centre in New York, he often tells them their anxiety is more mindset than matter. "A week's vacation, which is generally what most peopl...

Full article: http://www.asiaone.com/Health/Health%2BMatters/Story/A1St...

Tweets

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It Takes an EcoVillage

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