26 Aug '11, 8am

Burn fat, build muscle, look better, feel great.

Burn fat, build muscle, look better, feel great.

To burn fat, take a two-part approach. First, work as many muscle groups as possible. Compound exercises that work multiple muscles across multiple joints are “more effective than isolation exercises at burning fat,” says Len Kravitz, PhD, coordinator of exercise science at the University of New Mexico. The more muscle fibres you utilise, the more lean muscle tissue you’ll develop, which will really boost your metabolism. Second, you need to mix cardiovascular exercise with your weight training. Follow this plan and you’ll build a body that has no choice but to melt fat all day, every day, for a leaner, stronger physique. The Workout This array of classic compound exercises performed in superset fashion adds up to a full-body plan with a few twists – literally. Many of the moves require you to turn the weights as you lift. These slight variations can help bring even more m...

Full article: http://www.menshealth.com.sg/fitness/your-fat-burning-sup...

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