26 May '13, 2pm

@EinHaamid @kep3n @tristupe check out @daphnemaia 's blog abt #ooiaj overnight oats in a jar!!

Healthy Breakfast Recipe: Overnight Oats In A Jar Posted by Daphne Maia on May 26, 2013 in Featured , Fitness , Food , Health , Losing Weight | 1 comment Since I embarked on my healthy lifestyle journey, I’ve tried out several home-made breakfast or snack ideas, including smoothies, snack bars, and lately, Overnight Oats In A Jar (or commonly known on Instagram as #ooiaj). This idea, first introduced to me by Leshane, is an addictive one, because you can add just about anything to oats, and the result will still be great! The only thing is that I don’t have exact measurements (you don’t need it) so just add whatever amounts you want to. A normal breakfast for me would consist of 3 heaped Chinese soup spoon fuls of oats to begin the process with. I’ve shared this with several friends, but it takes forever to type out the basic ideas every time I introduce it to someone — so...

Full article: http://www.daphnemaia.com/?p=1688

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