30 Aug '11, 1pm

Heart experts say work less and eat more chocolate - Yahoo! via @yahoosg

Eat dark chocolate, watch funny movies, avoid stressful jobs, and pedal hard when biking are all ingredients in the recipe for a healthy heart, according to experts meeting in Paris this week. Whether one is afflicted by a heart attack, high blood pressure or constricted arteries depends in large measure on a host of lifestyle choices. But the ideal formula for avoiding heart problems remains elusive: it is hard to tease apart the factors that impact cardiovascular health, and the right mix of things to do -- or not do -- can vary from person to person. Even commonsense measures such as exercise or a balanced diet must be fine-tuned. It is not, for example, how long one rides a bike but the intensity of one's effort that matters most, according to research presented Monday at a five-day gathering, ending Wednesday, of the European Society of Cardiology. The study, led by D...

Full article: http://sg.news.yahoo.com/heart-experts-less-eat-more-choc...

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