01 Feb '11, 8am

With the right exercise and nutrition habits, you can live at least a decade longer with these useful tips.

With the right exercise and nutrition habits, you can live at least a decade longer with these useful tips.

Heart disease, the second biggest killer among Singaporeans, can be explained – and prevented – by events taking place at the microscopic level. Like the rest of your body, the cells in your heart regenerate over time. “At the age of 50, 55 per cent of the heart’s cells remain from the time around birth, and 45 per cent have been generated later,” says Bruce Buchholz, a researcher at the Lawrence Livermore National Laboratory in the US. When the cells don’t regenerate properly, it can bring about “myocardial damage”, which can lead to a heart attack. Here’s how to keep the beats going.

Full article: http://www.menshealth.com.sg/health/live-10-years-longer

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