03 Oct '11, 5am

Losing weight thru a healthy diet & exercise may be tough at 1st, but once u get started, the benefits r well worth it

Losing weight thru a healthy diet & exercise may be tough at 1st, but once u get started, the benefits r well worth it

Myth 2: In order to get into shape or lose weight, I have to run or do other vigorous exercises. Fact: Any form of aerobic exercise can help a person get the benefits of exercise. Brisk walking or moderate intensity aerobics are great ways to burn calories. More vigorous exercise will burn more calories in a shorter amount of time, but with moderate physical activities, you can go a bit longer to get the same calorie burn. The goal is to burn 2000 Kcal per week when trying to lose weight, no matter what the intensity level is. Focus on activities you like and you’ll be more likely to stick to it in the long run.

Full article: http://www.hpb.gov.sg/healthyliving/article.aspx?id=8808

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