04 Oct '11, 12am

7 foods that fight fat Photos | 7 foods that fight fat Pictures - Yahoo! via @yahoosg

Losing weight by just a few Kgs is not difficult. Avoid snacks altogether - ice cream, potato chips, french fries; avoid gassy drinks, take fruit juices , yogurt. Reduce intake of cheese, butter, milk, cut off from deep fried oily foods such as fried chicken, french fries, and any foods that are practically "soaked" in oil ! (see for yourself when you place them on a kitchen paper towel). Late night supper is STRICTLY a no-no. Eat moderately, eat ONLY when hungry, learn to resist the temptation of food (gluttony). Losing weight takes lots of own willpower & determination, no need to spend $$$$$ at slimming centres.

Full article: http://sg.news.yahoo.com/photos/7-foods-that-fight-fat-13...

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