17 Oct '11, 2am

Sweating it out can help your body recover from depression, beat stress and boost your immunity system

Sweating it out can help your body recover from depression, beat stress and boost your immunity system

Within the past 20 years, doctors and scientists have begun studying the mind-body connection, and now they're beginning to discover the science behind the brain's ability to influence healing. While you can't direct your immune system cells and tell them where to go or what to do, it's becoming clear you can nudge them along. Here are some ways sweating it out can help you recover, both physically and mentally. Exercise: Yoga Fix: Stress Stress is the No. 1 mental culprit in the delay of wound healing. Ohio State University researchers in the US found that, on average, wounds take 40 per cent longer to heal when a person is under stress. “In such situations, you could become a victim of the environment or the mind,” says Dr William Malarkey, director of Ohio State’s Clinical Research Center, “or you could proactively change the environment of your mind.” Take a deep breat...

Full article: http://www.menshealth.com.sg/health/sweat-your-way-better...

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