18 Oct '11, 6am

Get active! Ur body releases endorphins when u exercise. That gives u the "runner's high" and helps relieve stress.

Engaging in regular physical activity can reap numerous health benefits. All you have to do is to: Engage in 150 minutes of moderate-intensity aerobic activity such as jogging, brisk walking, swimming or cycling every week. Physical activity helps manage your weight Regular physical activity can help you get rid of the excess fat. Your body burns calories as you exercise. The more you exercise, the more calories you burn! This will help you maintain a healthy weight. Fat and carbohydrates are the fuels that our muscles burn when we exercise. Aerobic activity will increase the oxygen consumption of your muscles, allowing your body to burn body fat more efficiently. Physical activity keeps your heart, lungs and bones healthy Physical activity improves blood circulation through your heart, lungs and blood vessels. Your heart muscles get stronger when you do aerobic activity r...

Full article: http://www.hpb.gov.sg/physicalactivity/article.aspx?id=3998


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