18 Oct '11, 11pm

Foods That Boost Your Confidence - Yahoo! via @yahoosg

Foods That Boost Your Confidence - Yahoo! via @yahoosg

Certain foods can boost your confidence. By Maui Drilon for Yahoo! Southeast Asia We all know that the sight of chocolate can make our hearts go pitter-patter. Or that the thought of a scoop of gelato can put a smile on our faces. But can certain foods actually give your self-esteem a boost? According to a study, the answer is yes! Researchers in McGill University in Montreal, Canada, found that food containing the amino acid tryptophan makes people more confident. Volunteers in the study who were given three grammes of tryptophan supplements said they felt more confident when in social situations. That’s because tryptophan boosts levels of serotonin, a chemical your brain produces that makes you feel relaxed and good about yourself. In fact, most anti-depressants work to boost serotonin levels in the body. This generally follows that heightened levels of serotonin in the ...

Full article: http://sg.news.yahoo.com/foods-that-boost-your-confidence...

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