21 Oct '11, 3am

A good night's sleep can help lower your risk of heart disease, grow muscles and even help you lose weight!

A good night's sleep can help lower your risk of heart disease, grow muscles and even help you lose weight!

A proper night's rest won't just help you survive that 9am meeting tomorrow morning, it may even save your life. Find out how restful sleep can help you fend off cancer and heart disease as well as help you grow muscles and lose weight! Lower Risk Of Heart Disease Researchers at the University of Warwick in the UK have found new evidence to show that insufficient sleep could lead to a range of heart-related ailments that often result in early death. “Simply put, the body is better able to clear the build-up from blood vessels if it gets more rest,” says Christopher Ryan King, who studies medicine at the University of Chicago. Just seven hours of sound sleep a night can cut your chances of heart disease by an impressive 30 per cent. On the flip side, needing too much sleep – more than nine hours at a stretch – may be an indicator that you are suffering from an illness such ...

Full article: http://www.menshealth.com.sg/health/sleep-your-way-better...

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