21 Oct '11, 8am

Mussels are one of the best muscle-building seafood dishes around: A great reason for a weekend seafood buffet!

Mussels are one of the best muscle-building seafood dishes around: A great reason for a weekend seafood buffet!

Mussels are chock-full of the good stuff: Protein, iron, manganese, phosphorous, selenium, zinc, and vitamins C and B12, says Pooja Vig, nutritional therapist and founder of The Nutrition Clinic . What’s more, mussels contain omega-3 fatty acids, which can protect against heart diseases and inflammation. In addition, 100g of boiled mussels has 20g of protein, 115 calories and only 3g of fat, according to the Health Promotion Board, making them one of the most potent muscle-building foods around. Pick and Choose If you’re preparing your own bivalve dish, you need to watch out. Select mussels with a slipshod attitude and we’d rather you down them with anti-diarrhoea pills to save you the trouble. “Mussels should always be cooked live, which means that they must be bought live,” says Vig, as mussels can quickly become contaminated after they die. Here are some tips she offers...

Full article: http://www.menshealth.com.sg/weight-loss-nutrition/shell-...

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