27 Oct '11, 9am

3 healthy ways to reduce food cravings | Fit To Post Health - Yahoo! via @yahoosg

3 healthy ways to reduce food cravings | Fit To Post Health - Yahoo! via @yahoosg

Have you wondered why it's so easy for some people to stick to healthy food habits, while others yo-yo between different diet gurus, diet books and diet ideas, never getting any long term results? I have had people starting out at Genesis Gym saying how it has been hard for them to stay away from certain foods because they are "addicted" to those foods. The new member simply can't even bear the thought of changing their lifestyle. It causes them stress to even consider changing habits, even though they know that trans fat laden, potato chips are not good for them. Why is this the case? Why does it happen to some people more than others? Is it just a case of poor self discipline? Here is why food can be addictive, and three things you can do about it. Foods produced today are simply too yummy. It is in the big food companies' interest for us to eat more. And the way to do t...

Full article: http://sg.news.yahoo.com/blogs/fit-to-post-health/help-m-...

Tweets

Check out Miss Tam Chiak review on The Tastings...

misstamchiak.com 28 Oct '11, 12am

), the overall concept works with its emphasis on wine and food pairing at affordable price. Started by former banking pro...

Best Singapore Food | Singapore Food Reviews: Shenxi Soup

Best Singapore Food | Singapore Food Reviews: S...

misstamchiak.com 27 Oct '11, 4am

Whenever I visit Chinatown, I will always head to Shenxi Soup at Chinatown Complex Food Centre for a meal. This stall is f...

THIS POST ONLY

THIS POST ONLY

sgflea.livejournal.com 31 Oct '11, 4pm

Recent Entries Members Archive User Info Links Community rules Mod Posts FAQ Irresponsible members Dead sellers/buyers (LA...

Best Singapore Food | Singapore Food Reviews: Sunrise at Tanah Merah Beach

Best Singapore Food | Singapore Food Reviews: S...

misstamchiak.com 30 Oct '11, 2am

When everyone is still sleeping soundly, a group of us decided to spend our lovely morning capturing the beautiful sunrise...

Food pics to make you drool. #foodporn #sgfood ...

food.insing.com 28 Oct '11, 8am

Filmgarde Kallang Leisure Park

Best Singapore Food | Singapore Food Reviews: Wen Dao Shi

Best Singapore Food | Singapore Food Reviews: W...

misstamchiak.com 31 Oct '11, 12am

Geylang is synonymous with glorious food and the red light district. Along Sims Avenue, between Lorong 17 and Lorong 15 is...

NEW on Miss Tam Chiak | The Tastings Room

misstamchiak.com 28 Oct '11, 3am

), the overall concept works with its emphasis on wine and food pairing at affordable price. Started by former banking pro...

How have we made giant food monopolies possible? One Food Studies student breaks it down:

How have we made giant food monopolies possible...

grist.org 27 Oct '11, 7pm

Photo: Krystian Olszanski Food Studies features the voices of volunteer student bloggers from a variety of different food-...

Fit or Fits?

pinksmurf.com 31 Oct '11, 12pm

Ive decided that from the 1st of November, im gonna start a new diet and exercise! Watch me! Im gonna be so fit!

Obesity is a struggle, but shortcuts to weight loss are not safe. Here's what you need to know about healthy weight

Obesity is a struggle, but shortcuts to weight ...

hpb.gov.sg 28 Oct '11, 11am

How To Achieve A Healthy Weight To have a healthy weight, you must first understand the dangers of obesity. Obesity is a c...

What Are You In The Mood For? Food Cravings! - ...

forum.purseblog.com 31 Oct '11, 6am

I have been craving pasta non stop for about a week and a half now. I loooooove pasta but lately I've wanted it for every ...

Food and Health: Our Story | Energy Bulletin

Food and Health: Our Story | Energy Bulletin

energybulletin.net 02 Nov '11, 2am

The irony of all of this is that it could well have been the same ignorance of food-health connections that threw us into ...

The benefits of food on our health - Yahoo! via...

sg.news.yahoo.com 08 Nov '11, 12am

As we get older the density of our bones lessens, increasing the risk of fractures. This is called osteoporosis. Foods tha...

Healthy Nails: 4 Natural Ways to Improve Your Nail Health

Healthy Nails: 4 Natural Ways to Improve Your N...

feelgoodstyle.com 29 Oct '11, 8am

It may be a little tougher to remove some of the darker-colored nail polishes, but opting to skip on using the nail remove...

Want to cut down on bad eating habits? A surprising thing might help. #snacksmart

Want to cut down on bad eating habits? A surpri...

care2.com 27 Oct '11, 1am

In a new paper by USC researchers, bad eating habits were shown to persist even when the food didn’t taste very good; but ...