28 Oct '11, 11am

Obesity is a struggle, but shortcuts to weight loss are not safe. Here's what you need to know about healthy weight

Obesity is a struggle, but shortcuts to weight loss are not safe. Here's what you need to know about healthy weight

How To Achieve A Healthy Weight To have a healthy weight, you must first understand the dangers of obesity. Obesity is a condition where excess body fat accumulates and puts you at risk of a variety of health problems. This excess fat may reduce life expectancy and increase your risk for other health problems so it is important to maintain a healthy weight. Know Your BMI There are many ways to measure body fat. However, the simplest is by calculating your Body Mass Index (BMI). BMI measures the relationship between your weight and height to measure the amount of body fat you have. The higher your BMI, the higher the amount of fat in your body. The Effects Of Obesity Being overweight puts you at risk for many health problems such as: High blood pressure Diabetes Coronary heart disease Certain cancers Bone and joint disorders It is important to maintain a healthy weight to r...

Full article: http://www.hpb.gov.sg/weightmanagement/article.aspx?id=9810

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