18 Nov '11, 4am

10 fitness training mistakes to avoid (part 1) | Fit To Post Health ...: Read '10 fitness training mistakes to a...

10 fitness training mistakes to avoid (part 1) | Fit To Post Health ...: Read '10 fitness training mistakes to a...

Suwijuk Pintusornchai of Thailand flexes his muscles during the Men's Master +51 years category of the Asian World … When trying to achieve a goal, it is often better to focus on what to do right rather than what could go wrong, however there are usually critical mistakes that you should try to avoid to achieve success faster. In this three-part series, we will discuss 10 things that could seriously derail your fitness goals . 1. Follow a 'magazine' workout program blindly Unfortunately, many of the workouts in your favorite bodybuilding or fitness magazine are written for bodybuilding professionals . Not the average person like you or me. Why does this matter? Well, the guys you see in magazines usually have some serious advantages over regular people. They are genetically gifted and are naturally quite athletic and fit looking. This is their job and they have much more t...

Full article: http://sg.news.yahoo.com/blogs/fit-to-post-health/10-fitn...

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10 fitness training mistakes to avoid (part 2) #Singapore

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