20 Nov '11, 11am

To max your sex performance, do these exercises

To max your sex performance, do these exercises

US scientists at Rutgers University, New Jersey, found that testosterone stimulate sexual desire. And unless you count an MMA battle as foreplay, your sex life could be short on testosterone. A study by the New England Research Institutes found that in most developed countries, testosterone levels are down 15 per cent compared with 20 years ago. Reverse this drop by doing squats. “Testosterone is influenced by the amount of muscle mass activated during exercise,” says conditioning coach Mack Parnell. Research in the Journal of Applied Physiology advises that, for a man-size testosterone score and a libido that won’t be tamed, do squats, using half your 1-rep max and aiming for 3 sets of 12 reps, twice a week.

Full article: http://www.menshealth.com.sg/fitness/max-your-sex-perform...

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