21 Feb '11, 4am

So many types of workouts - which is ideal for you?

So many types of workouts - which is ideal for you?

While big health clubs offer various forms of fitness activities, these studios specialize in one particular form or brand of toning exercise: barre-type class, pure yoga class, Pilates, boot camp, pole dancing, cable workout, kettlebell workout. Regardless of the fitness provider and exercise setup, worldwide fitness trends are consistently being followed and becoming readily available to exercise consumers in the country. As consumer and exerciser, you need to identify which exercises can answer your needs and goals and help you stick to an active lifestyle without compromising safety. At the start of the year, a few weeks after joining a full marathon, I decided to recover from my long-run training and tried different form of exercises for toning, strengthening and improving my sport.

Full article: http://www.asiaone.com/Health/Fitness/Story/A1Story201102...

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