27 Nov '11, 11pm

10 fitness training mistakes to avoid (part 2) #Singapore

10 fitness training mistakes to avoid (part 2) #Singapore

Take care of an injury quickly. (Veer photo) In last week's post we discussed three mistakes that are common in many training programs. These can lead to poor progress or even injury. This week we will continue with two more. Not taking care of injuries when they happen From the hundreds of consultations my team and I do each year, we can see that most people have had some kind of injury before. Sometimes it is acute or sudden, for example, it is the result of an accident like falling down or a car accident. Sometimes it is chronic and annoying, such as nagging shoulder, neck or back pain. The two keys to handling injuries in an effective way, while not using them as an excuse to get fat and lazy are... Using the right treatment method for the problem you have. For example, if you got hit by a car, acupuncture is not what you need! You need to go to the A&E at a hospital. ...

Full article: http://sg.news.yahoo.com/blogs/fit-to-post-health/10-fitn...

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10 fitness training mistakes to avoid (part 3) #Singapore

10 fitness training mistakes to avoid (part 3) ...

sg.news.yahoo.com 04 Dec '11, 2pm

Before training, warm up properly. (Getty Images) In part 1 and part 2 we covered some of the common mistakes I have seen ...

10 fitness training mistakes to avoid (part 1) | Fit To Post Health ...: Read '10 fitness training mistakes to a...

10 fitness training mistakes to avoid (part 1) ...

sg.news.yahoo.com 18 Nov '11, 4am

Suwijuk Pintusornchai of Thailand flexes his muscles during the Men's Master +51 years category of the Asian World … When ...

Golf Specific Training - Are You Doing it Right?

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More photos on :) x

More photos on :) x

withlovefay.com 28 Nov '11, 4pm

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Intro to biomechatronics, Part 2: via @ee_times

Intro to biomechatronics, Part 2: via @ee_times

eetimes.com 27 Nov '11, 2pm

Intro to biomechatronics, Part 2 of 2 Janine Love 11/27/2011 9:43 AM EST In December, SciTech Publishing will be releasing...

What to Avoid for a Good Night's Sleep | Care2 ...

care2.com 27 Nov '11, 6pm

Photo Courtesy Of: Creatas/Thinkstock According to a 2010 poll from the National Sleep Foundation (NSF), about 60 percent ...

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searchmarketingstandard.com 27 Nov '11, 1am

Repeat clicks on the ad, especially within short periods of time. Although the most obvious, this can be tricky and is not...