28 Nov '11, 11pm

Make no bones about it: So which better exercise than lifting weights or resistance training to build strong bon...

During her teenage years, Mary Teo took up sports because all her friends were doing so. In her 30s and 40s, exercise was critical in helping her to tone her figure. Now that she is approaching her autumn years, working out has taken on a new meaning. "I've heard that exercise can strengthen my bones. I don't want them to start crumbling like what happened to my grandma," said the 55-year-old homemaker. Mary's concerns are not unfounded. In the past three decades, hip fractures from brittle bones have increased five-fold in women aged 50 and above, and 1.5-fold in men of the same age group, according to figures from the Health Promotion Board (HPB) website. For older adults, a hip fracture due to osteoporosis can have dire consequences. Studies show that one in five people with such fractures die within a year. Exercise is one of the best ways to build strong bones. Accord...

Full article: http://www.todayonline.com/Health/EDC111129-0000017/Make-...

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One in 10 Singapore men unhappy with their sex ...

todayonline.com 28 Nov '11, 11pm

One in 10 men in Singapore are unhappy with their sex life, with men between the ages of 45 and 49 being the unhappiest of...

Champions don't make excuses: Now he needs more...

todayonline.com 29 Nov '11, 9pm

SINGAPORE - He was born in a country that produced the largest number of world-class distance runners, including Kipchoge ...

Webinar: How to make the right insulation choic...

buildinggreen.com 28 Nov '11, 9pm

BuildingGreen presents a FREE 1-Hour Webinar on Wednesday, December 7, 2011 2 p.m. EST To help professionals make the best...

Atrazine in water tied to menstrual irregularities, low hormones — Environmental Health News

Atrazine in water tied to menstrual irregularit...

environmentalhealthnews.org 28 Nov '11, 11am

Women who drink water contaminated with low levels of the weed-killer atrazine may be more likely to have irregular menstr...

6 "Symptoms" of Great Health | Care2 Healthy Living

6 "Symptoms" of Great Health | Care2 Healthy Li...

care2.com 27 Nov '11, 11pm

What’s the opposite of health? If you’re like most people, you said “illness.” But anyone who’s felt chronically listless ...

5 Ways to Make the Holidays Merry

5 Ways to Make the Holidays Merry

care2.com 25 Nov '11, 2am

The holidays can cause large amounts of stress for people caring for elderly parents. In addition to caregiving duties, du...

New Post: How To Make Your Homepage More Dynamic

New Post: How To Make Your Homepage More Dynamic

wolf-howl.com 26 Nov '11, 11pm

By Michael Gray on August 2010 One of the problems I encounter on large client websites–or with clients who constantly add...

The Money Diary: My financial planner/insurance agent make bad money decisions!

The Money Diary: My financial planner/insurance...

investmentmoats.com 28 Nov '11, 1am

The ramification of bad financial decisions can be very lasting, and affects the well being of your family, yourself physi...

Learn to make #cheese with this arsenal of #cheesemaking recipes:

Learn to make #cheese with this arsenal of #che...

motherearthnews.com 25 Nov '11, 8pm

Ever wondered how to make your own fresh cheeses at home? It's much easier than most people think. With some pretty simple...

Now we're talking – make your own biodiesel from used turkey oil (or any oil) in 20 minutes

Now we're talking – make your own biodiesel fro...

planetgreen.discovery.com 26 Nov '11, 1am

Usually derived from vegetable oils-soy is very popular these days, but animal fats can also be used-biodiesel is made thr...

The New Paper “twisted our mission into something people could make fun of” – Slutwalk Singapore

The New Paper “twisted our mission into somethi...

theonlinecitizen.com 28 Nov '11, 6am

Why did they print this in a SlutWalk feature? Why didn’t they denounce it? Their intentions are clear: They wanted to tur...

7 things you can make instead of buying (save m...

mnn.com 27 Nov '11, 8pm

My wife has made ALL of our bread for about 7 years now. It has become a habit for her. Once you learn it, you will love i...

Keyword Research - Using Categories to Make You...

seomoz.org 26 Nov '11, 11pm

Since Richard didn't put a proper plug in for his tool, I will [disclaimer - I'm just a happy customer andin no way relate...

Topshop Make Up is now available at Topshop 1 Utama & Topshop Sunway Pyramid

Topshop Make Up is now available at Topshop 1 U...

tonguechic.com 26 Nov '11, 6am

Inspired by the high glamour of the 1970s, Topshop Make Up brings us the Smoke & Mirrors collection . Shine this holiday w...