29 Nov '11, 1am

Six budget superfoods - Yahoo! Singapore Finance via @YahooFinance

Sreerema Banoo of theedgemalaysia.com , On Sunday 27 November 2011, 23:45 SGT They are said to help us maintain weight, fight diseases, live longer and even look more beautiful, but as nutritionists point out, ‘superfoods’ are no more than a marketing term, and while not all foods are created equal, you can find options that give you the same benefits and at a much lower cost. All foods have nutritional value, but in recent times, a group of them have been elevated to super status. Said to be chockfull of antioxidants, vitamins and other nutrients, they are also supposed to help slow the ageing process and make us smarter. And while items such as salmon, pomegranate and kiwi fruit are among the more conventional superfoods, every now and again, new items are given the super treatment. Early this year, for instance, the BBC reported that a Dutch scientist had advocated bugs...

Full article: http://sg.finance.yahoo.com/news/Six-budget-superfoods-te...

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