23 Feb '11, 8am

Aiming for a six-pack? Just hitting the gym is not enough. What you do when you're not working out is important, too.

Aiming for a six-pack? Just hitting the gym is not enough. What you do when you're not working out is important, too.

Thanks for your comment. A total-body weight-training workout will differ for each individual. But some things to take note if you're new to this: -Make sure you warm up sufficiently with the treadmill or eliptical trainer, and do light repetitions with the exercises you'll handle before you get into the workout proper – for instance a light set of squats before the squat set, and a light set of bench presses before your bench press set. Or a light set of both exercises if you're doing them as a circuit. -Expect to lift much less weight and do less repetitions, as you'll be doing much more overall work in a total-body workout as opposed to a back-and-biceps workout session, for instance. A total-body weight-training workout can serve different purposes – strength building, for one. But in the context of this article, it's to burn fat. Hence you'll be working more of the la...

Full article: http://www.menshealth.com.sg/fitness/six-habits-six-pack

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