02 Dec '11, 5pm

Healthy New Year’s resolution ideas

New Year’s resolution ideas for fitness beginners OK, so you’re an absolute fitness beginner who has little or no idea about the pleasures and pains of healthy, active living. However, if you feel it’s time to get off your back-side and improve the state of your mind and body, it might be prudent to adopt some of the following New Year’s resolution tips to enjoy a healthier lifestyle... Eat more fruit and vegetable portions every day – This is a simple yet highly effective New Year’s resolution that could really boost your day-to-day health. Try to eat at least five portions of fruit and veg each day to keep your body energized with nutrients, vitamins and minerals. Isn’t it about time you got yours? Join a gym or health club – If you really want to fight the flab, joining a gym or health club could be ideal for burning fat and improving your body shape. With a variety of ...

Full article: http://sg.news.yahoo.com/healthy-new-year-s-resolution-id...

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