04 Dec '11, 2pm

10 fitness training mistakes to avoid (part 3) #Singapore

10 fitness training mistakes to avoid (part 3) #Singapore

Before training, warm up properly. (Getty Images) In part 1 and part 2 we covered some of the common mistakes I have seen trainees make when trying to get results from their fitness programs. This week we will cover three more common training mistakes. Not warming up correctly Most people recognise that warming up before training is a good idea. However, if you read all the articles on the internet or in books on the subject of warming up, you may come away confused because there are a lot of opinions out there. Today I will give you some tips that can save you time, and also get you warmed up in the right way for your training session. Use movement warmups or "dynamic" warmups for multi-directional or speed activities - For example, skipping, walking lunges, leg swings, are excellent before activities that require changes of direction and speed such as soccer, rugby, and ...

Full article: http://sg.news.yahoo.com/blogs/fit-to-post-health/10-fitn...

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10 fitness training mistakes to avoid (part 2) #Singapore

10 fitness training mistakes to avoid (part 2) ...

sg.news.yahoo.com 27 Nov '11, 11pm

Take care of an injury quickly. (Veer photo) In last week's post we discussed three mistakes that are common in many train...

Updated!~~ Part 2 will be up tomorrow!! <3

Updated!~~ Part 2 will be up tomorrow!! <3

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short post for you @cindytangg <3

short post for you @cindytangg <3

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