06 Dec '11, 9am

5 super foods for great skin | Fit To Post Health - Yahoo! via @yahoosg

5 super foods for great skin | Fit To Post Health - Yahoo! via @yahoosg

Certain foods promote great skin (ThinkStock photo) To get great skin, few things are more important than having a well-balanced diet that includes a wide variety of fruits and vegetables as well as adequate fluid. That being said, some foods do have special skin-enhancing properties. We asked Ang Bixia, dietitian at the Department of Nutrition and Dietetics of KK Women's and Children's Hospital , for recommendations. Here are the top super foods you should consider adding to your diet to get the best skin ever. Cherries and berries Cherries and berries, such as blueberries, strawberries, raspberries and blackberries, are among the highest antioxidant-containing fruits. Antioxidants help to prevent premature skin ageing by reducing the damaging effects of free radicals. Free radicals are toxins produced by the body or found in the environment. Excessive amounts of free rad...

Full article: http://sg.news.yahoo.com/blogs/fit-to-post-health/5-super...

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