08 Dec '11, 11am

Fitness at Christmas

Yes, Christmas is a time of celebration – and often excess, frequently resulting in firm New Year’s resolutions to get fit and lose weight, so it’s not surprising that many people struggle to maintain a healthy focus in December. If your fitness takes a broadside at this time of year, you’ll probably identify with some of the following problems: I’m too busy with Christmas preparations to fit exercise into my day. I get invited to loads of indulgent Christmas parties. I love Christmas but I know I overdo the eating and drinking. In January, I always have to try and make amends for the effects of the festivities. If any of those phrases ring a few bells, realbuzz can help you. To enjoy the Christmas celebrations and maintain a healthy focus, simply follow our festive fitness guide which includes: Maintenance exercise routines. Time efficient exercise strategies. Calorie sav...

Full article: http://sg.news.yahoo.com/fitness-christmas-105221333.html

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