12 Dec '11, 12am

Eat Healthy And Save Money - Yahoo! Singapore Finance via @YahooFinance

Amy Fontinelle , On Tuesday 6 December 2011, 0:07 SGT Grocery prices rose 6.2% from October 2010 to October 2011, according to the USDA's Economic Research Service. The agency predicts a further 3 to 4% increase in grocery prices in 2012. If you're having trouble sticking to your household grocery budget, don't stop buying more expensive healthy foods in favor of cheap junk foods. Instead, start looking for foods that are both nutritious and affordable. Here are six to get you started: Apples "Apples are nature's most perfect food. They make for an energizing snack and contain a large quantity of soluble fiber, which means they do a good job of regulating blood sugar," says Christine Eubanks, CHHC, a nutritionist and health coach for the website Love and Tomatoes. Fiber fills you up with fewer calories, slows down digestion and decreases absorption of fat and calories. It ...

Full article: http://sg.finance.yahoo.com/news/Eat-Healthy-And-Save-Mon...

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