25 Feb '11, 10pm

Upgrade Your Six-Pack Workout | Men's Health Singapore #bostonmedicalgroup

You made a new year resolution to carve out abs of steel. However, all the partying over the festive period got in the way. Well, it’s time to get back on track, starting with this workout – a simple upgrade of classic abs exercises to make those muscles work harder. What’s more you’ll minimise injury risk at the same time. “Your abdominals and back musculature work together to stabilise and protect the spine, hips and pelvis,” says Jim Smith of the Diesel Crew and author of Combat Core.

Full article: http://www.menshealth.com.sg/fitness/upgrade-your-six-pac...

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