25 Dec '11, 2pm

7 things to do for improved health in 2012 | Fit to Post Sports - Yahoo! via @yahoosg

7 things to do for improved health in 2012 | Fit to Post Sports - Yahoo! via @yahoosg

Here are seven resolutions to make to be healthier and fitter in 2012. (Getty Images) It's resolution time and here are some good resolution ideas, and tips on how to make these resolutions, well, resolute. These tend to be "process goals" which eventually lead to success. 1. I will manage stress better Keep a journal of thankful thoughts, written each evening Manage your stress hormones better by eating nutrients that improve your body's stress handling capability. Two great ones are magnesium taken after dinner and before bed, and glycine at least 3 grams taken before bed. Glycine also has the wonderful benefit of helping your body detoxify petro-chemicals (which we all have alot of, living in a city environment) 2. Every time I eat, half my plate will be veggies There are high carb, low carb, high protein, low protein and high fat, low fat debates that will never end (b...

Full article: http://sg.news.yahoo.com/blogs/fit-to-post-sports/7-thing...

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