27 Dec '11, 1am

Top 10 hangover foods - Yahoo! via @yahoosg

One reason many of us feel so bad the morning after a drinking session is because alcohol depletes your system of essential nutrients, including B vitamins . A lack of B vitamins can cause anxiety and depression , so try munching on Marmite - a rich source of the vitamin B complex - to lift your mood. As an added benefit, Marmite has a high sodium content which can help replace the salts lost through drinking alcohol. Try the savoury spread on toast for an added fix of carbs. Watermelon Not only does alcohol deplete your body of nutrients, it can also lead to low blood sugar levels , which may leave you feeling weak and shaky. To counteract this, try snacking on watermelon, which is not only high in fructose but is also water-rich to boost hydration . On top of this, watermelon is high in many essential nutrients, including vitamin C, B-vitamins and magnesium . Ginger If t...

Full article: http://sg.news.yahoo.com/10-hangover-foods-090000483.html

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