02 Mar '11, 5am

Stress only becomes a problem when you let it overwhelm you. Here are 18 stress scenarios and how to conquer them.

Stress only becomes a problem when you let it overwhelm you. Here are 18 stress scenarios and how to conquer them.

Your to-do list at work reads like a phone book… except it’s even less interesting. Beat that stress: Add 10 more entries. Here’s how actor Craig Bierko from Boston Legal keeps his lid from flipping. “First, I keep in mind that on-the-job stress is an indication that I’m doing well – I could certainly experience far less stress lying around all day watching Ellen re- runs. Then I practice something called “The Grateful Flow” which is far cheaper than Prozac. I’ll list 10 things for which I’m grateful, remind myself of the friend who’s always been there for me, the fact that I can afford my next meal and surprisingly, include my job. Sure, it’s the reason that I’m making the list in the first place – but where would I be without it?” The Stressor: Your team’s success (or failure) is hanging on your performance in the ultimate contest. Beat that stress: The pressure is on. “...

Full article: http://www.menshealth.com.sg/health/stressproof-your-life

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