03 Jan '12, 2am

SAFRA AVventura: Tips for sport climbing - Red Sports

SAFRA AVventura: Tips for sport climbing - Red Sports

Racers in action during the sport climbing section of the SAFRA AVventura. (Photo courtesy of SAFRA) The SAFRA AVventura, scheduled for Sunday, January 15th, is just a week away and for those new to adventure racing, we bring you a series of tips for this grueling sport which requires running, trail biking, sport climbing, kayaking, rope ascend and abseiling. Although the event also has a Youth and Sprint category, the event is not a walk in the park. A considerable level of fitness and training is absolutely required to survive the full course. Our first article was about trail biking . We now look at sport climbing. Plan Your Route Before you climb, take some time to study the route and visualise your sequence going up. This is the only time when you have a good view of the whole wall face to analyse its contours and the positioning of the holds. Make mental notes of whe...

Full article: http://redsports.sg/2012/01/03/safra-avventura-sport-clim...

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