04 Mar '11, 8am

I hear you chow-man see? no point skimping on meat! Enjoy your meals!

I hear you chow-man see? no point skimping on meat! Enjoy your meals!

Salads are all healthy, right? Wrong. Depending on the dressing you drizzle on top, your salad can be more fattening than you realise! Here’s how to make sure you’re not sabotaging your weight-loss efforts. Cancel the Croutons Most commercially prepared croutons are loaded with oil. Instead, add melba toast to your salad to provide crunch without lots 
of calories. Two slices of toast crumbled 
into a salad add only about 35 calories. Dressing On The Side, Please Whenever you have a salad, order the dressing on the side. Dip your fork in the dressing first, then spear a piece of lettuce, then eat it. Sounds dumb? In fact, it’s one of the smartest habits you can have. Four tablespoons of, say, honey-mustard dressing can have 60 grams of fat—nearly an entire day’s worth for an average guy. Fatty Caesar Because its dressing contains so much oil, Caesar salad can be 70 to 80 p...

Full article: http://www.menshealth.com.sg/weight-loss-nutrition/how-he...

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