17 Jan '12, 12am

10 Ideal Habits for a Better Lifestyle - Yahoo! via @yahoosg

if your demanding lifestyle causes you to be stressful all the time, unhappiness and irritability then do what the hongkongers commonly do when they are stressed out. I am not talking about daily stretching exercises but rather for those who prefer to wind down they hectic lifestyle by spending sometime time, usually a few weeks in a monastery for meditation and quiet existence. You will pay for the stay of course and there will be guidance for you to lead a simple, quiet and meditative life for the period you are in there. It is believed that people who have tried this stress-down experience, vouch that it works for them and come of the stay happier, less materialistic in outlook and more helpful towards others. Wish something like this exist in the little red dot because our country is getting more and more stressful to live in and this trend could possibly help people t...

Full article: http://sg.news.yahoo.com/10-ideal-habits-better-lifestyle...

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