20 Jan '12, 5am

3 foods all women should eat - Yahoo! via @yahoosg

Salmon that has been farmed (which is basically all salmon not sold within the Netherlands), is NOT good for health. These salmon are grown in dense-packed pens near ocean shores, fed fish meal that can be polluted with toxic PCB chemicals, awash in excrement flushed out to sea and infused with antibiotics to combat unsanitary conditions. Some salmon are raised on farms that use more sustainable methods, but you can't tell from the packaging. I also recommend wild salmon over farmed ones. Finally, if you do choose to eat farmed salmon, the Environmental Working Group (applying EPA health standards) suggests eating no more than one serving of farmed salmon a month.

Full article: http://sg.news.yahoo.com/3-foods-all-women-should-eat.html

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