07 Feb '12, 4am

Diva Selfimprovement therapy pt 3I learned what makes me overspend

I am wary of self-help methods. But when I read about Lindwall Releasing - a technique that helps eliminate negative thoughts, emotions, habits and behaviours - I decided to try it to see if it could help curb (or cure) my free-spending ways. Heiko Niedermeyer, Releasing teacher and facilitator of Singapore-based consultancy The Power of Releasing, assured me that "it's a holistic method that has been used by people from all walks of life around the world for the last 40 years". In Releasing, a facilitator (Releaser) guides you to the root cause of an issue by asking key questions to identify any subconscious beliefs, ideas or feelings formed or learned in your past that may be limiting your thoughts and influencing your actions today. The Releaser then forms statements you have to say out loud. For example: "I release the belief from my father that however hard I work, I ...

Full article: http://www.divaasia.com/article/15850

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