11 Feb '12, 12am

Natural wonders – Green tea - Yahoo! via @yahoosg

Enough and beyond has been written about green tea and its numerous health benefits. How exactly does it help your body? Read on to find out. Green tea and its nutrients All kinds of tea, be it black, green or oolong, comes from the Camellia sinensis plant. The colour of the tea depends upon the amount of fermentation it has been through. Oolong tea is partially fermented, black tea is completely fermented and green tea is not fermented at all. It is produced by steaming fresh tea leaves at very high temperature. That tea is rich in antioxidants is a given, but green tea is known to contain large amounts of polyphenols, thearubigins, epicatechins and catechins – all types of an antioxidant known as flavanoids. Green tea and its health benefits Heart healthy : Regular consumption of green tea has been known to reduce overall cholesterol levels, especially the bad LDL choles...

Full article: http://sg.news.yahoo.com/natural-wonders-green-tea-033052...

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