12 Feb '12, 4am

You are what you eat | Tamara Hinson - Yahoo! via @yahoosg

You are what you eat | Tamara Hinson - Yahoo! via @yahoosg

If those under eye circles are looking a little darker than usual, our usual response is to reach for the light reflecting concealer. If our lips are feeling a little dry, we blame it on the weather and slick on an extra layer of lip balm. However it's often worth taking a closer look - our bodies might just be trying to tell us something. Hello hydration If your lips are constantly dry, you're probably not drinking enough water, but it can also be a sign that you're not getting enough vitamin E, which can be found in peanuts, leafy greens and seeds. Dry lips might also indicate a lack of vitamin B, which helps to maintain the health of your cells, and in turn, the condition of your skin. In extreme cases, cracked, dry skin at the corner of the mouth can indicate a B-6 deficiency. Beans, peanuts, squash, beef and leafy vegetables are all rich in B vitamins. Few people look...

Full article: http://sg.news.yahoo.com/blogs/tamara-hinson/eat-17442131...

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