15 Mar '11, 10am

Need to refuel after an intense workout? Try green tea, coconut water, or even chocolate milk!

Need to refuel after an intense workout? Try green tea, coconut water, or even chocolate milk!

This drink has the ideal amount of carbohydrates and protein needed for muscular recovery, says Joel Stager PhD, director of the department of kinesiology at Indiana University in the US. According to a study he led, drinking chocolate milk post-exercise speeds up recovery and increases the time it takes to reach exhaustion during a subsequent exercise session – better than sports drinks. A 2007 British study found that regular milk is better than water or a sports drink in restoring fluid levels following a bout of exercise in the heat. Plus, milk contains bone-strengthening vitamin D and calcium.

Full article: http://www.menshealth.com.sg/mh-runners/nature%E2%80%99s-...

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