22 Feb '12, 6am

Staying positive and reminding ourselves that tough times don’t last forever is a good first step.

In the first of a kind study completed by the Health Promotion Board in 2010, it was found that Singaporeans understand mental wellbeing to be related to five dimensions or areas: self-esteem, resilience, cognitive efficacy, social intelligence and emotional intelligence. Read on to find out more about each dimension. Take the Mental Wellbeing Scale to find out more about your mental wellbeing! To find out more about The Mind Journey Programme, please click here . Self Esteem Self esteem is about how we think and feel about ourselves. It is about having confidence and believing in our abilities. People with high self esteem are not limited by their weaknesses. Instead, they are often motivated to find out how they can improve themselves these areas. Such individuals are also driven to learn new skills and believe that they can make a difference to others around them. By nu...

Full article: http://www.hpb.gov.sg/mentalhealth/subtopicsection.aspx?i...

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