25 Feb '12, 1am

Eat Less, Move More via @wordpressdotcom

Eat Less, Move More via @wordpressdotcom

Last week, a friend forwarded an email from a 60-year Singaporean on the use of HDB stairs for exercise: “I discovered an obvious exercise in Singapore — walking up flights of staircases! 80 per cent of Singaporeans can do it every day, since they live in HDB. This morning, I walked up all 11 floors of my block. Taking two steps at a time, it took me 2.30 mins to reach the top floor. Then I walked round the common corridor on the 10th floor to cool down. Then I walked down to the ground floor. One cycle takes about six minutes. Do it 4-5 times, and you get a good workout. We should promote this. No need to join gyms. Save money. ” Yes, indeed. After my heart bypass and while in SGH, my physiotherapist started me on some light exercise using the SGH stairs, beginning with one level, and gradually progressing to three, before discharging me home. Last year, I remember watchi...

Full article: http://mndsingapore.wordpress.com/2012/02/25/eat-less-mov...

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Where to eat this weekend - get reviews here

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