25 Feb '12, 2pm

The fertility diet

The fertility diet

A healthy diet is vital for fertility for both men and women, as being overweight, has been shown to have a big impact on (and interfere) with male and female fertility levels. Susie Perry Debrice, Nutritionist at The Food Doctor says ‘get yourselves back-on-track with your fertility by following the principles of a GI diet; it helps to get insulin levels balanced. High levels of insulin in women have been linked to infertility conditions (such as PCOS), and can interfere with testosterone production in males. Eat plenty of carbohydrates with a low GI score, such as wholegrain, lentils, and pulses. Replace white bread with brown, swap your usual pasta to whole-wheat pasta, white rice with brown rice.’ www.thefooddoctor.com A diet high in sugary foods and refined carbohydrates can trigger insulin levels to become unnaturally high and encourages fat deposit around the waistl...

Full article: http://sg.news.yahoo.com/fertility-diet-111400023.html

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