27 Feb '12, 12am

Just 3 mins of intense exercise can help burn fat - Yahoo! via @yahoosg

London, Feb 21 (ANI): Those who feel lazy to go to gym or do not have time to exercise may be literally jumping once they read this news. Scientists say we don't need to work for hours at the gym to cut flab, as just three minutes of exercise a week could be enough to help you lose weight. The secret is short bursts of intense exercise - known as high-intensity interval training. According Scientists at Birmingham and Nottingham universities, such a session once a week is far more effective at -burning fat than daily workouts, the Daily Express reported. HIT triggers the release of fat-burning hormones helping to shift those unwanted love handles. It also moves glucose from the blood into muscle tissue where it is burned as energy rather than converted to fat. And vigorous bursts of physical activity also have the effect of killing your appetite, whereas longer workouts ca...

Full article: http://sg.news.yahoo.com/just-3-mins-intense-exercise-hel...

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