28 Feb '12, 12pm

Nutrition tips for Singapore Biathlon 2012: (Photo courtesy of SAFRA) The Singapore Biathlon 2012 is just days a...

Nutrition tips for Singapore Biathlon 2012: (Photo courtesy of SAFRA) The Singapore Biathlon 2012 is just days a...

Biathletes taking part in a previous edition of the Singapore Biathlon. (Photo courtesy of SAFRA) The Singapore Biathlon 2012 is just days away and as you enter the final leg of your preparations for the race, it is time to cut back on your training and start watching your nutritional intake to maintain your desired body weight and stock up enough fuel for your body to deliver your peak performance on event day. Carbo-loading Carbohydrates are stored in the form of glycogen within your liver and muscles and this will be the main source of fuel during your race. Therefore, to optimise your glycogen stores, you need to consume meals which are high in carbohydrates two days before the race. About 7g to 12g of carbohydrates per kilogram of your body weight is recommended. Do not gorge yourself with food. As you ease or stop your training in the last few days, your body will al...

Full article: http://redsports.sg/2012/02/28/singapore-biathlon-nutriti...

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Noise Singapore 2012!

ohsofickle.blogspot.com 01 Mar '12, 1pm

Noise Singapore is an initiative of the National Arts Council, and dedicates to making noise (pun intended!) about the cre...

The Noise Singapore 2012 Festival Showcase opens!

The Noise Singapore 2012 Festival Showcase opens!

noisesingapore.com 28 Feb '12, 10am

For the first time, Noise Singapore’s The Apprenticeship Programme (TAP) presents an independent showcase put together by ...

Dads and kids swim & cycle in Singapore Biathlon

Dads and kids swim & cycle in Singapore Biathlon

channelnewsasia.com 03 Mar '12, 2pm

SINGAPORE: More than 2,200 participants competed in the 12th edition of the Singapore Biathlon at East Coast Park. The rac...

New blog post: Sony Days 2012 - The biggest fair by Sony Singapore

New blog post: Sony Days 2012 - The biggest fai...

blog.dk.sg 24 Feb '12, 8am

Sony Days 2012 is Sony Singapore’s biggest fair. Get a sneak preview of the latest Sony Tablet P , NEX-7 and PlayStation V...

Feb 2012 Singapore Dividend Portfolio Update

thefinance.sg 26 Feb '12, 8am

My Singapore Stock Portfolio End January 2012 2012 Dividend Payment Schedule (Getting cash every month) Jan 2012 Singapore...

Sony Days 2012 Sale Fair @ Suntec Price List, F...

singapore-promotions.com 24 Feb '12, 4pm

UPDATE 24 Feb 2012 with Price List & Brochures / Flyers below The event also allows trade-in for VAIO notebooks & Sony Tab...

Eat Fresh For National Nutrition Month

Eat Fresh For National Nutrition Month

care2.com 27 Feb '12, 7pm

As I wrote about last week, spring officially starts March 20 and that means it is time to get your garden ready for the s...

Daily SG: 27 Feb 2012 #sgdailynews

Daily SG: 27 Feb 2012 #sgdailynews

singaporedaily.net 27 Feb '12, 4am

(Cartoon Credit: The Sketch Times ) This is Singapore. There is no free Press - Journalism.sg: TREMERITUS’ CHANGE OF TACK ...