21 Mar '11, 9am

Does your girlfriend's sexual history matter? Take part in our poll!

Does your girlfriend's sexual history matter? Take part in our poll!

People exposed to dim light eight hours before bedtime experienced an earlier onset of melatonin production, which aids deep sleep, according to recent studies. Our bodies start melatonin secretion at around 9pm. Exposure to light after this timing can disrupt the sleep process. For a good night’s sleep, dim those lights.

Full article: http://www.menshealth.com.sg/#poll

Tweets

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Vote for you

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