25 Mar '11, 1am

Tips for better sleep in Singapore - Yahoo!

Tips for better sleep in Singapore - Yahoo!

Sleep is critical to health, happiness and productivity. I don't think any health professional would disagree with that! However "go and sleep more" doesn't really work well for many people. From our client records, I would say that about 75 percent of our fitness bootcamp and personal training clients start out at our health center with less than optimal sleep patterns. What is optimal? 7-9 hours straight with no interruptions, no waking up to pee, no trouble falling asleep (out within a couple of minutes of lying down) and waking up with high morning energy ready and excited to face the day. These are signs of good and restful sleep. If you are not getting great sleep, you increase the risk of developing all kinds of problems, including increased speed of aging, heart disease, inflammation, and cancer. Many important immune system, detoxification, and hormonal functions ...

Full article: http://sg.news.yahoo.com/blogs/singaporescene/tips-better...

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