20 Apr '12, 3am

4 ways to increase your energy levels | Fit To Post Health - Yahoo! News Singapore via @yahoosg

4 ways to increase your energy levels | Fit To Post Health - Yahoo! News Singapore via @yahoosg

Ways to increase your energy levels. (Getty Images) If you come home from work or school exhausted, you are not alone. Long days of work and studying are sure to leave just about anyone's energy levels low for the day. This article will discuss some useful tips you can follow to maintain and increase your energy levels throughout the day, so you will not come home running on an empty tank. 1. Eat regularly Although you don't want to be munching on unhealthy, high-calorie foods all day, it is important to eat something healthy every three to four hours. When you go without food for too long, your blood sugar can go down, causing your energy to be fall, as well. Try to keep some healthy snacks around to eat in between meals. Some good ideas are fresh fruit or veggies, pretzels or other lower-calorie snack foods, low-fat yogurt, nuts, dried fruit, low-fat cottage cheese, whol...

Full article: http://sg.news.yahoo.com/blogs/fit-to-post-health/4-ways-...

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