30 Apr '12, 9am

3 surprising foods that can help you lose weight #Singapore

Everyone knows that if they want to lose weight, they have to break away from their unhealthy eating habits and start eating in a healthy way. But which foods are healthy? Which foods are helpful for losing weight and which are obstructive? We have often heard that we should avoid certain foods because they are high in fats and carbohydrates. But did you know that some of the foods on the no-no list are actually helpful weight-loss foods? In this article, you will find three helpful weight-loss foods that have sometimes been forbidden in a weight-loss diet. 1. Beef No joke; you can enjoy your steak and lose weight at the same time. The protein in beef can actually help you gain muscle and increase your metabolism, which will, in turn, help you burn more fat and lose weight. Additionally, the protein can help you feel fuller for a longer period of time. Be aware, however, t...

Full article: http://sg.news.yahoo.com/blogs/fit-to-post-health/3-surpr...

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