08 May '12, 3am

Why healthy eating is important (even for skinny people)

If you're one of those people who do not put on weight easily, you're probably the subject of envy of your less-fortunate friends. You might not think twice about eating a bag or two of chips or bars of chocolate as they don't show up on the scale anyway. But there are other reasons for maintaining a healthy diet apart from weight-loss. Even if you have a naturally high metabolic rate, unhealthy foods you eat now can still affect your health later in life. For example, even if you are not overweight, eating large amounts of saturated fat can increase your risk for heart disease. Maintaining healthy eating habits is essential to a stronger body and sharper mind. This article discusses how anyone can benefit from switching to a healthier diet. You are what you eat The old adage holds true in the long run. Eating healthy food leads to a healthy heart, brain, digestive system ...

Full article: http://sg.news.yahoo.com/blogs/fit-to-post-health/why-hea...

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