31 May '12, 12am

5 healthy snacks to help you lose weight

Do you know that snacking can help you to control or even lose weight? Eating snacks helps to keep your stomach full and thus prevents you from overeating during mealtimes. Snacking also boosts your energy level and makes you feel more alert and energetic throughout the day. I am not referring to snacks like potato chips, rojak, curry puffs, french fries, cakes, doughnuts, or anything that is high in calories, oily and unhealthy. Listed below are five snacks you can incorporate into your diet if you are intending to eat healthily or trying to shed some pounds. 1. Yoghurt Plain yoghurt, which does not contain artificial flavoring and has a low sugar level, is the healthiest option. However, if you think that plain yoghurt tastes too boring, you can add in natural fruits. It can be any fruits you like: berries, such as strawberry, blueberry, and cranberry, are the more popul...

Full article: http://sg.news.yahoo.com/blogs/fit-to-post-health/5-healt...

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