14 Jun '12, 9am

8 tips on getting a good night's sleep - Yahoo! She Philippines

It's being described as the next health hazard after junk food bingeing and sedentary living: chronic sleep deprivation . At a major sleep conference in Boston this week, experts have been presenting a slew of studies blaming poor sleeping habits for everything from stroke to unhealthy eating and depression. Here are some tips on how to get a better night's sleep , from expert sites like WebMD.com and the Mayo Clinic . 1. Stick to a sleep schedule Be consistent with the times you go to bed and wake up to create a regular sleep pattern. 2. Follow a healthy diet Aside from the obvious, including avoiding caffeine late at night, experts also say to refrain from going to bed hungry, overstuffed or after drinking too many liquids. If you're peckish, reach for a banana, which is rich in potassium and has been shown to help facilitate a deeper sleep. 3. Try sleep accessories and ...

Full article: http://sg.news.yahoo.com/8-tips-getting-good-nights-sleep...

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